Use 200ml oat milk or water for a cup of heart-opening cacao. Then add 30 g (2 heaped tablespoons) of cacao to the warm (not boiling) liquid. Stir until the cacao mass has completely dissolved and then add two teaspoons of our specially developed "Mindful Bliss" spice blend . Alternatively, you can also add a teaspoon of coconut blossom sugar and half a teaspoon of cinnamon to the liquid. Finally, you can add a pinch of chili powder. Chili promotes the absorption of cacao because it stimulates circulation.

Cacao Ritual - A recommendation for preparation & introduction

For the ingredients for a cup of cacao, we used 30 g of cacao - this is our "Ritual Dose - Dance with the Cacao Spirit". However, Ritual Cacao has a slightly different effect on everyone. It also depends on the form of the day and on what occasion you want to drink the medicine of the heart. Over the many years we have tried a lot, prepared cacao for thousands of people and gained a lot of experience in the process. And so we have put together different dosages for different occasions for you in the blog article " Recommended dosage for Ritual Cacao ".

If you would like to hold your own cacao ceremony at home and just for yourself, here are a few valuable tips for your cacao ceremony .