Recipe for a cup of cacao

For a cup of cacao you take

30 g cacao (2 heaped tablespoons)
200 ml water or milk substitute
½ - 1 tsp cacao spice (Mindful Bliss, Vanilla Bliss or Chili Bliss)
Alternatively:
1 tsp coconut blossom sugar
½ tsp cinnamon

a pinch of chili powder

Use 200 ml of oat milk or water for one cup of heart-opening cacao. Then add 30 g (2 heaped tablespoons) of cacao to the warm (not boiling) liquid. Stir until the cacao mass has completely dissolved. Then add ½ to 1 teaspoon of one our three cacao spices "Mindful Bliss", "Vanilla Bliss" or "Chili Bliss". Alternatively, you can add a teaspoon of coconut blossom sugar and half a teaspoon of cinnamon to the liquid. Finally, you can add a pinch of chili powder. Chili promotes the absorption of the cacao because it stimulates circulation.

Dosage of your cacao

For the ingredients for one cup of cacao, we used 30 g of cacao - that's our "Ritual Dose - Dance with the Cacao Spirit". However, Ritual Cacao has a slightly different effect on everyone. It also depends on how you feel on the day and on what occasion you want to drink the medicine of the heart. Over the years, we have tried out a lot of things, prepared cacao for thousands of people and gained a lot of experience. And so we have put together different dosages for different occasions for you in the blog article "Dosage recommendation for Ritual Cacao".

If you would like to hold your own cacao ceremony at home and just for yourself, then you will find some valuable tips for your cacao ceremony here.

Our latest blog posts

Ritual

Your Mindful Evening Routine with Ritual Cacao

Consciously let go of the day, find inner peace, and prepare body and mind for the night. That’s what a mindful evening routine offers. You’ll find an evening Cacao Ritual and tips for relaxation.
Ritual

Self-Love Cacao Ritual - In a love relationship with yourself

A Self-Love Cacao Ritual invites you to enter into a loving relationship with yourself. Create space for self-care, honor your path, and cherish all that you have already accomplished.
Ritual

A Mabon Cacao Ritual for the Autumnal Equinox

Mabon invites us to feel gratitude for the abundance of summer and to attune to the quieter season ahead. Discover how to consciously celebrate the special energy of this turning point in the Wheel...