Nutrients and Active Compounds in Cacao
We love cacao and its effects on us! With its more than 300 valuable nutrients and active compounds, cacao is truly a wonder of nature – a plant medicine and a genuine superfood that deeply and sustainably nourishes body, mind, and soul. What we especially value about ritual cacao is its heart-opening effect: Heart-opening is our mission – for a shift towards a more loving and compassionate world. Cacao has the power to gently open our hearts, connect us with our own essence, and at the same time give us a sense of safety and comfort.

Which active compounds in cacao are particularly heart-opening?
In cacao, several compounds work together to gently open our hearts:
Theobromine
The mildly stimulating theobromine is similar to caffeine, but gentler and longer-lasting. It has vasodilating effects, noticeably “activates the heart,” and allows us to feel energy, lightness, and a warm bodily sensation.
Phenylethylamine
Phenylethylamine (PEA), also known as the “love molecule,” supports the release of happiness hormones such as dopamine and endorphins, and can bring about feelings of euphoria, openness, and wellbeing.
Tryptophan
The amino acid tryptophan serves as a precursor to serotonin and contributes to inner peace, trust, and balance – especially in combination with the minerals found in cacao, such as magnesium.
Anandamide
Anandamide, the so-called “bliss molecule,” can evoke feelings of peace, connection, and spaciousness in the heart.
Magnesium
Cacao is very rich in magnesium, which relaxes muscles and the nervous system, creates inner peace, and thus makes it easier to release into the heart.
Flavanols
Flavanols (polyphenols) are powerful antioxidants with vasodilating and blood pressure-regulating effects. They help us feel vitality, inner lightness, and “expansiveness in the heart.”
Nutritional values of our Cacaos
The originality and quality of our cacaos are very close to our hearts. We know that not only origin, effects, and taste matter to you, but also what’s inside. That’s why here you will find all essential information about the nutrients and active compounds in our cacaos.
⌀ Nutritional values per 100 g | Heart Cacao | Body Cacao | Flow Cacao | Aura Cacao |
Energy | 2.564 kJ / 621 kcal | 2.552 kJ / 610 kcal | 2.564 kJ / 621 kcal | 2.562 kJ / 612 kcal |
Fat | 54,0 g | 55,0 g | 53,0 g | 52,0 g |
- Saturated fatty acids | 32,4 g | 32,4 g | 31,2 g | 30,8 g |
Carbohydrates | 12,5 g | 9,0 g | 12,3 g | 11,9 g |
- Sugar | 0,5 g | 0,2 g | 0,7 g | 0,6 g |
Dietary fiber | 14,5 g | 17,0 g | 13,5 g | 13,7 g |
Protein | 14,0 g | 12,0 g | 15,0 g | 14,8 g |
Salt | 0,3 g | 0,03 g | 0,3 g | 0,3 g |
Further ⌀ Nutrient and active ingredient values of Cacao per 30g
Activating Compounds | |
Theobromine | 55,8 mg | Caffeine | 8,4 mg |
Amino acids (Proteins) | |
Isoleucine | 162 mg |
Leucine | 281 mg |
Lysine | 195 mg |
Methionine | 65 mg |
Cysteine | 84 mg |
Phenylalanine | 224 mg |
Tyrosine | 154 mg |
Threonine | 184 mg |
Tryptophan | 68 mg |
Valine | 265 mg |
Arginine | 295 mg |
Histidine | 76 mg |
Essential amino acids | 2.051 mg |
Alanine | 205 mg |
Aspartic acid | 476 mg |
Glutamic acid | 803 mg |
Glycine | 211 mg |
Proline | 227 mg |
Serine | 227 mg |
Non-essential amino acids | 2.149 mg |
Proportion of vegetable protein | 0,00 g |
Uric acid | 0,00 mg |
Purine | 0,00 mg |
Dietary fiber | |
Poly-pentoses | 849 mg |
Poly-hexoses | 849 mg |
Poly-uronic acid | 849 mg |
Cellulose | 1.275 mg |
Lignin | 1.275 mg |
Water-soluble fiber | 1.698 mg |
Water-insoluble fiber | 3.399 mg |
Fatty acids | |
Dodecanoic acid / Lauric acid | 0,33 mg |
Tetradecanoic acid / Myristic acid | 16 mg |
Hexadecanoic acid / Palmitic acid | 4.070 mg |
Octadecanoic acid / Stearic acid | 5.727 mg |
Eicosanoic acid / Arachidic acid | 165 mg |
Saturated fatty acids | 9.990 mg |
Hexadecenoic acid / Palmitoleic acid | 53 mg |
Monounsaturated fatty acids | 5.190 mg |
Octadecadienoic acid / Linoleic acid Omega 6 | 360 mg |
Long chain fatty acids | 15.595 mg |
Glycerin and lipids | 568 mg |
Cholesterol | 0,39 mg |
Minerals & Trace elements | |
Salt | 0,01 g |
Sodium | 2 mg |
Potassium | 330 mg |
Calicum | 20 mg |
Magnesium | 71 mg |
Phosphorus | 113 mg |
Sulfur | 45 mg |
Chloride | 5 mg |
Iron | 8.700 µg |
Zinc | 990 µg |
Copper | 4.080 µg |
Manganese | 0,00 µg |
Fluoride | 60 µg |
Iodide | 0,00 µg |
Sources: Laboratory analyses, www.naehrwertrechner.de |