Nutrients and Active Compounds in Cacao

We love cacao and its effects on us! With its more than 300 valuable nutrients and active compounds, cacao is truly a wonder of nature – a plant medicine and a genuine superfood that deeply and sustainably nourishes body, mind, and soul. What we especially value about ritual cacao is its heart-opening effect: Heart-opening is our mission – for a shift towards a more loving and compassionate world. Cacao has the power to gently open our hearts, connect us with our own essence, and at the same time give us a sense of safety and comfort.

Which active compounds in cacao are particularly heart-opening?

In cacao, several compounds work together to gently open our hearts:

Theobromine
The mildly stimulating theobromine is similar to caffeine, but gentler and longer-lasting. It has vasodilating effects, noticeably “activates the heart,” and allows us to feel energy, lightness, and a warm bodily sensation.

Phenylethylamine
Phenylethylamine (PEA), also known as the “love molecule,” supports the release of happiness hormones such as dopamine and endorphins, and can bring about feelings of euphoria, openness, and wellbeing.

Tryptophan
The amino acid tryptophan serves as a precursor to serotonin and contributes to inner peace, trust, and balance – especially in combination with the minerals found in cacao, such as magnesium.

Anandamide
Anandamide, the so-called “bliss molecule,” can evoke feelings of peace, connection, and spaciousness in the heart.

Magnesium
Cacao is very rich in magnesium, which relaxes muscles and the nervous system, creates inner peace, and thus makes it easier to release into the heart.

Flavanols
Flavanols (polyphenols) are powerful antioxidants with vasodilating and blood pressure-regulating effects. They help us feel vitality, inner lightness, and “expansiveness in the heart.”

Nutritional values of our Cacaos

The originality and quality of our cacaos are very close to our hearts. We know that not only origin, effects, and taste matter to you, but also what’s inside. That’s why here you will find all essential information about the nutrients and active compounds in our cacaos.

⌀ Nutritional values per 100 g Heart Cacao Body Cacao Flow Cacao Aura Cacao
Energy 2.564 kJ / 621 kcal 2.552 kJ / 610 kcal 2.564 kJ / 621 kcal 2.562 kJ / 612 kcal
Fat 54,0 g 55,0 g 53,0 g 52,0 g
- Saturated fatty acids 32,4 g 32,4 g 31,2 g 30,8 g
Carbohydrates 12,5 g 9,0 g 12,3 g 11,9 g
- Sugar 0,5 g 0,2 g 0,7 g 0,6 g
Dietary fiber 14,5 g 17,0 g 13,5 g 13,7 g
Protein 14,0 g 12,0 g 15,0 g 14,8 g
Salt 0,3 g 0,03 g 0,3 g 0,3 g

Further ⌀ Nutrient and active ingredient values of Cacao per 30g

Activating Compounds
Theobromine 55,8 mg
Caffeine 8,4 mg
Amino acids (Proteins)
Isoleucine 162 mg
Leucine 281 mg
Lysine 195 mg
Methionine 65 mg
Cysteine 84 mg
Phenylalanine 224 mg
Tyrosine 154 mg
Threonine 184 mg
Tryptophan 68 mg
Valine 265 mg
Arginine 295 mg
Histidine 76 mg
Essential amino acids 2.051 mg
Alanine 205 mg
Aspartic acid 476 mg
Glutamic acid 803 mg
Glycine 211 mg
Proline 227 mg
Serine 227 mg
Non-essential amino acids 2.149 mg
Proportion of vegetable protein 0,00 g
Uric acid 0,00 mg
Purine 0,00 mg
Dietary fiber
Poly-pentoses 849 mg
Poly-hexoses 849 mg
Poly-uronic acid 849 mg
Cellulose 1.275 mg
Lignin 1.275 mg
Water-soluble fiber 1.698 mg
Water-insoluble fiber 3.399 mg
Fatty acids
Dodecanoic acid / Lauric acid 0,33 mg
Tetradecanoic acid / Myristic acid 16 mg
Hexadecanoic acid / Palmitic acid 4.070 mg
Octadecanoic acid / Stearic acid 5.727 mg
Eicosanoic acid / Arachidic acid 165 mg
Saturated fatty acids 9.990 mg
Hexadecenoic acid / Palmitoleic acid 53 mg
Monounsaturated fatty acids 5.190 mg
Octadecadienoic acid / Linoleic acid Omega 6 360 mg
Long chain fatty acids 15.595 mg
Glycerin and lipids 568 mg
Cholesterol 0,39 mg
Minerals & Trace elements
Salt 0,01 g
Sodium 2 mg
Potassium 330 mg
Calicum 20 mg
Magnesium 71 mg
Phosphorus 113 mg
Sulfur 45 mg
Chloride 5 mg
Iron 8.700 µg
Zinc 990 µg
Copper 4.080 µg
Manganese 0,00 µg
Fluoride 60 µg
Iodide 0,00 µg
Sources: Laboratory analyses, www.naehrwertrechner.de